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Mac & cheese
Mac & cheese by Kraft provides 357 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 154% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Macaroni and cheese category and comes in a 206 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (1 cup)
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 279 +28% |
| Total fat | 17.1 g | 6.4 +167% |
| Saturated fat | 5.7 g | 3 +87% |
| Carbohydrates | 72.9 g | 44 +66% |
| Total sugars | 14.3 g | 5.6 +154% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 2.9 g | 2.5 +14% |
| Protein | 14.3 g | 10.6 +35% |
| Salt | 2.1 g | 1.4 +43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 372 Macaroni and cheese products on Foodmetria.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), cheese sauce mix (whey, mlkfat milk protein concentrate, salt, sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture), contains: wheat, milk
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 206 g
- Serving size
- 1 portion (1 cup)
- Labels & certifications
- No artificial flavorsVerified
- Sold in
- France, Switzerland, United States
- Barcode
- 0021000653713
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & cheese?
Mac & cheese contains 357 kcal per 100 g.
How much sugar is in Mac & cheese?
Mac & cheese has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mac & cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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