M, cola
M, cola by M provides 46 kcal per 100 ml, with 12.1 g of sugars and 0 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Colas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 oza (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 110 kcal | 28 +63% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 12.1 g | 29 g | 11% | 6.5 +86% |
| Total sugars | 12.1 g | 29 g | 6.3 +93% | |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0.1 g | 0.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 715 Colas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other colas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavor, caffeine.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 oza (240 ml)
- Sold in
- United States
- Barcode
- 0061500119623
Prices reported by shoppers
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Frequently asked questions
How many calories are in M, cola?
M, cola contains 46 kcal per 100 ml and about 110 kcal per serving (8 oza (240 ml)).
How much sugar is in M, cola?
M, cola has 12.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is M, cola healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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