Lychees

by M Classic 250g in Lychees in syrup Barcode 7610200017536
Average nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Lychees by M Classic provides 79 kcal per 100 g, with 15 g of sugars and 0.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lychees in syrup category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
15 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 79 kcal 197 kcal 70 +12%
Total fat 0.5 g 1.3 g 2% 0.2 +118%
Saturated fat 0.5 g 1.3 g 7% 0.1 +840%
Carbohydrates 17 g 42.5 g 15% 16.4
Total sugars 15 g 37.5 g 15.1
Added sugars 7.5 g 18.8 g 38% 8 −7%
Dietary fiber 1.5 g 3.8 g 14% 0.8 +77%
Protein 0.8 g 2 g 4% 0.6 +45%
Salt 0 g 0 g 0.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Lychees in syrup products on Foodmetria.

Compared with other lychees in syrup

Calories higher 26%
Sugars lower 43%
Salt lower 1%
Saturated fat higher 4%
Protein top 19%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Litchis 59% (Madagascar), eau, sucre, acidifiant: acide citrique, affermissant: E509.

Palm oil freeMaybe veganVegetarian

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Serving size
250 g
Labels & certifications
Fair tradeFairtrade InternationalMax Havelaar
Sold in
Germany, Switzerland
Barcode
7610200017536

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lychees?

Lychees contains 79 kcal per 100 g and about 197 kcal per serving (250 g).

How much sugar is in Lychees?

Lychees has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lychees healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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