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Lupins
Lupins provides 104 kcal per 100 g, with 0.5 g of sugars and 10.1 g of protein. Its Nutri-Score is E. It is listed in the Lupin beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 104 kcal | 113 −8% |
| Total fat | 3.4 g | 3.2 +5% |
| Saturated fat | 0.8 g | 0.4 +86% |
| Carbohydrates | 5 g | 6.2 −20% |
| Total sugars | 0.5 g | 0.5 |
| Protein | 10.1 g | 11.8 −15% |
| Salt | 3.5 g | 2.9 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 147 Lupin beans products on Foodmetria.
Compared with other lupin beans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 5600379310547
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lupins?
Lupins contains 104 kcal per 100 g.
How much sugar is in Lupins?
Lupins has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lupins healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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