Lupins by Crespo

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Lupins

by Crespo 198 g in Lupin beans Barcode 3076820660103
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Lupins by Crespo provides 103 kcal per 100 g, with 0.4 g of sugars and 10.5 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Lupin beans category and comes in a 198 g pack.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.4 g · Low
Salt
4.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 113 −9%
Total fat 4.3 g 3.2 +33%
Saturated fat 0.6 g 0.4 +39%
Carbohydrates 0.4 g 6.2 −94%
Total sugars 0.4 g 0.5 −19%
Dietary fiber 10.5 g 9.6 +9%
Protein 10.5 g 11.8 −11%
Salt 4.9 g 2.9 +67%

Category average across 147 Lupin beans products on Foodmetria.

Compared with other lupin beans

Calories lower 50%
Sugars lower 33%
Salt higher 14%
Saturated fat higher 33%
Protein top 58%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
198 g
Sold in
Belgium
Barcode
3076820660103

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lupins?

Lupins contains 103 kcal per 100 g.

How much sugar is in Lupins?

Lupins has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lupins healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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