Lupin by Spanico

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lupin

by Spanico in Canned legumes Barcode 3760105561420
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Lupin by Spanico provides 114 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned legumes category.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.5 g · Low
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 114 kcal 90 +27%
Total fat 4.5 g 1.3 +233%
Saturated fat 0.7 g 0.3 +134%
Carbohydrates 0.5 g 11.7 −96%
Total sugars 0.5 g 1.2 −58%
Added sugars 0 g 0.6 −100%
Dietary fiber 12.7 g 5.5 +131%
Protein 12 g 5.9 +104%
Salt 2.9 g 0.7 +292%

Category average across 348 Canned legumes products on Foodmetria.

Compared with other canned legumes

Calories higher 18%
Sugars lower 28%
Salt higher 4%
Saturated fat higher 8%
Protein top 4%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

et antiaxidant (E-300) acidifiant E330 lupin eau sel

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France
Barcode
3760105561420

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lupin?

Lupin contains 114 kcal per 100 g.

How much sugar is in Lupin?

Lupin has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lupin healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lupin? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Legumes by Nutri-Score Highest-Protein Canned Legumes Least Processed Canned Legumes Lowest-Calorie Canned Legumes Best Low-Sugar Canned Legumes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

No salt added cannellini beans a NOVA 1
No salt added cannellini beans
Organics · 15 oz
85 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 5.4 g protein
Nutri-Score A vs Cno saturated fatno salt
Lenteja cocida a NOVA 1
Lenteja cocida
Carrefour BIO
86 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 6.3 g protein
Nutri-Score A vs Cno saturated fat−97% salt
AH cannellini bonen a NOVA 1
AH cannellini bonen
Albert heijn · 200g (125g)
88 kcal
1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs C−94% saturated fatno salt
Three Bean Salad in Water a NOVA 4
Three Bean Salad in Water
Tesco · 246g (Drained)
109 kcal
0.5 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Nutri-Score A vs C−86% saturated fat−99% salt

More canned legumes

View all →
Crosse And Blackwell Branston Pickle 720G e NOVA 4
Crosse And Blackwell Branston Pickle 720G
Mizkan · 720 g
157 kcal
0.7 Fat g
29 Sugar g
3.5 Salt g
per 100 g · 0.5 g protein
Palm oil free 2 allergens
Three Bean Salad in Water a NOVA 4
Three Bean Salad in Water
Tesco · 246g (Drained)
109 kcal
0.5 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian
Haricots verts HVE Bien cultivés d'aucy 290g a NOVA 3
Haricots verts HVE Bien cultivés d'aucy 290g
d‘aucy · 530 g
24 kcal
0.2 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 1.8 g protein
Vegetarian
Pois chiches b NOVA 3
Pois chiches
JARDIN BIO ETIC · 660 g
124 kcal
2.5 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 6 g protein
Palm oil free
Mélange Haricots secs et pois chiches b NOVA 3
Mélange Haricots secs et pois chiches
Carrefour · 400
108 kcal
0.9 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 7 g protein
Palm oil freeVegan
Fagioli cannelini a NOVA 3
Fagioli cannelini
Eurospin · 400g/240g
102 kcal
0.5 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegan

More from Spanico

View all →
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté) a NOVA 3
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté)
Spanico
623 kcal
53 Fat g
3.7 Sugar g
0.3 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Moules à l’Escabèche a NOVA 3
Moules à l’Escabèche
Spanico · 111 g / 69 g égoutté
140 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
c NOVA 1
Olives noires dénoyautées SPANICO, boîte de
Spanico
155 kcal
14.5 Fat g
0 Sugar g
2.5 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Calamars En Sauce Américaine, Tapas b NOVA 4
Calamars En Sauce Américaine, Tapas
Spanico
153 kcal
10 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 14.5 g protein
Palm oil free 3 allergens
Palmiers Feuilletés e
Palmiers Feuilletés
Spanico · 180 g
544 kcal
33 Fat g
24 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
Palmiers
Pois chiches NOVA 4
Pois chiches
Spanico · 540g
83 kcal
2 Fat g
0 Sugar g
7.6 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegan