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Lupi Love Kraut & Rüben
Lupi Love Kraut & Rüben by Zwergenwiese provides 144 kcal per 100 g, with 5.4 g of sugars and 3.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based spreads category and comes in a 165 pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 144 kcal | 262 −45% | |
| Total fat | 10 g | 10 g | 13% | 19.9 −50% |
| Saturated fat | 3 g | 3 g | 15% | 4.4 −32% |
| Carbohydrates | 8.1 g | 8.1 g | 3% | 15.1 −46% |
| Total sugars | 5.4 g | 5.4 g | 9.6 −44% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Dietary fiber | 4.2 g | 4.2 g | 15% | 3.2 +33% |
| Protein | 3.3 g | 3.3 g | 7% | 4.8 −32% |
| Salt | 1.6 g | 1.6 g | 1.3 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Süßlupinensamen gekocht 22%, Sauerkraut 18%, Zwiebeln, Möhren 7%, Rapsöl, Abgabendicksaft, Röstizwiebeln, Kokosnussöl, Kartoffelstärke, Branntweinessig, Steinsalz, Lupinenmehl, Petersilie, Kümmel, Pfeffer, Kurkuma
- Allergens
- Lupin
Product details
- Quantity
- 165
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4019736005308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lupi Love Kraut & Rüben?
Lupi Love Kraut & Rüben contains 144 kcal per 100 g and about 144 kcal per serving (100g).
How much sugar is in Lupi Love Kraut & Rüben?
Lupi Love Kraut & Rüben has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lupi Love Kraut & Rüben healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lupi Love Kraut & Rüben contain?
According to the label data it contains: Lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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