Nutrition report ready

Luomu super snack cashew

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Cocovi product.

Nutri-Score D NOVA 3

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Luomu super snack cashew by Cocovi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Luomu super snack cashew

by Cocovi 30g in Nut bars Barcode 6430043701185

Cashewtaatelivälipalapatukka

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Luomu super snack cashew by Cocovi provides 454 kcal per 100 g, with 32 g of sugars and 10 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nut bars category and comes in a 30g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
4 g · Moderate
Sugars
32 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 454 kcal 136 kcal 490 −7%
Total fat 22 g 6.6 g 8% 30.5 −28%
Saturated fat 4 g 1.2 g 6% 6.1 −35%
Carbohydrates 53 g 15.9 g 6% 38 +39%
Total sugars 32 g 9.6 g 23 +39%
Dietary fiber 5.7 g 1.7 g 6% 8.9 −36%
Protein 10 g 3 g 6% 14.3 −30%
Salt 0 g 0 g 0.4 −95%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.

Compared with other nut bars

Calories lower 23%
Sugars higher 19%
Salt lower 12%
Saturated fat lower 30%
Protein top 83%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CASHEWPÄHKINÄ 50 %*, taateli*. *Luomu

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Quantity
30g
Serving size
30 g
Labels & certifications
No glutenOrganicVegetarianEU OrganicVegan
Sold in
Finland
Barcode
6430043701185

Prices reported by shoppers

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Frequently asked questions

How many calories are in Luomu super snack cashew?

Luomu super snack cashew contains 454 kcal per 100 g and about 136 kcal per serving (30 g).

How much sugar is in Luomu super snack cashew?

Luomu super snack cashew has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Luomu super snack cashew healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Luomu super snack cashew vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Luomu super snack cashew contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 25, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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