View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lunch bowl Moroccan style chickpea & raisin
Lunch bowl Moroccan style chickpea & raisin by Ben's Original provides 131 kcal per 100 g, with 1.8 g of sugars and 5.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave grains category and comes in a 1 pack 220g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Total fat | 2.5 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 18 g |
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Dietary fiber | 7.4 g |
| Protein | 5.1 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Steamed Bulgur Wheat 30%, Chickpeas 21%, Steamed Wheat Berries 18%, Carrot 7.7%, Red Pepper 7.7%, Raisins 6.4%, Sunflower Oil, Onion, Spice 1.2%, Garlic, Ginger, Salt, Lime Juice, Yeast Extract
- Allergens
- Gluten
- May contain traces
- CeleryLupinMustard
Product details
- Quantity
- 1 pack 220g
- Sold in
- United Kingdom
- Barcode
- 4002359019661
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lunch bowl Moroccan style chickpea & raisin?
Lunch bowl Moroccan style chickpea & raisin contains 131 kcal per 100 g.
How much sugar is in Lunch bowl Moroccan style chickpea & raisin?
Lunch bowl Moroccan style chickpea & raisin has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lunch bowl Moroccan style chickpea & raisin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lunch bowl Moroccan style chickpea & raisin contain?
According to the label data it contains: Gluten. It may also contain traces of celery, lupin, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Ben's Original
View all →
c NOVA 4 
c NOVA 4 
b 
c NOVA 4 
c NOVA 3 
b NOVA 4