Nutrition report ready
Lower sodium uncured honey ham ultra-thin deli
Nutri-Score C NOVA 4
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Lower sodium uncured honey ham ultra-thin deli
Lower sodium uncured honey ham ultra-thin deli by Good & Gather provides 107 kcal per 100 g, with 3.6 g of sugars and 16.1 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 250 −57% | |
| Total fat | 3.6 g | 2 g | 3% | 17.1 −79% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −87% |
| Carbohydrates | 5.4 g | 3 g | 1% | 3.4 +56% |
| Total sugars | 3.6 g | 2 g | 1.8 +93% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 16.1 g | 9 g | 18% | 21.5 −25% |
| Salt | 1.4 g | 0.8 g | 2.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 60% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, honey, vinegar‡, contains 2% or less of the following: sea salt, sugar, sodium phosphates, natural flavoring (celery powder, sea salt).
- Allergens
- Celery
Product details
- Serving size
- 2 oz (56 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0085239046760
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lower sodium uncured honey ham ultra-thin deli?
Lower sodium uncured honey ham ultra-thin deli contains 107 kcal per 100 g and about 60 kcal per serving (2 oz (56 g)).
How much sugar is in Lower sodium uncured honey ham ultra-thin deli?
Lower sodium uncured honey ham ultra-thin deli has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lower sodium uncured honey ham ultra-thin deli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lower sodium uncured honey ham ultra-thin deli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lower sodium uncured honey ham ultra-thin deli contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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