View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Low sugar granola whole grain oats, almonds & seeds
Low sugar granola whole grain oats, almonds & seeds by Eat Natural provides 496 kcal per 100 g, with 4.4 g of sugars and 13.7 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 248 kcal | 417 +19% | |
| Total fat | 31.4 g | 15.7 g | 20% | 14.8 +112% |
| Saturated fat | 9.2 g | 4.6 g | 23% | 3.7 +146% |
| Carbohydrates | 33 g | 16.5 g | 6% | 56.3 −41% |
| Total sugars | 4.4 g | 2.2 g | 14.5 −70% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 12.8 g | 6.4 g | 23% | 9.2 +39% |
| Protein | 13.7 g | 6.9 g | 14% | 11.4 +20% |
| Salt | 0.1 g | 0 g | 0.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain _OATS_ 36%, sunflower seeds 11%, shredded coconut 10%, rapeseed oil, chicory root fibre, _ALMONDS_ 8%, buckwheat 6%, pumpkin seeds 5%, coconut blossom nectar 3%, crisped rice (rice), sea salt.
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 450 g
- Serving size
- 50g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 5013803001070
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Low sugar granola whole grain oats, almonds & seeds?
Low sugar granola whole grain oats, almonds & seeds contains 496 kcal per 100 g and about 248 kcal per serving (50g).
How much sugar is in Low sugar granola whole grain oats, almonds & seeds?
Low sugar granola whole grain oats, almonds & seeds has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low sugar granola whole grain oats, almonds & seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low sugar granola whole grain oats, almonds & seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Low sugar granola whole grain oats, almonds & seeds contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Eat Natural
View all →
d NOVA 4 
NOVA 3 
c NOVA 3 
d NOVA 3 
e NOVA 3 
NOVA 4