Low sodium garbanzo beans
Low sodium garbanzo beans provides 131 kcal per 100 g, with 0.8 g of sugars and 7.7 g of protein. That is 66% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 170 kcal | 93 +42% | |
| Total fat | 2.7 g | 3.5 g | 4% | 0.7 +271% |
| Carbohydrates | 15.4 g | 20 g | 7% | 15.7 |
| Total sugars | 0.8 g | 1 g | 2.3 −66% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 6.2 g | 8.1 g | 29% | 4.9 +27% |
| Protein | 7.7 g | 10 g | 20% | 5.4 +42% |
| Salt | 0.2 g | 0.3 g | 0.6 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic garbanzo beans, water, salt.
Product details
- Serving size
- 1/2 cup (130 g)
- Sold in
- United States
- Barcode
- 0085239002254
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Low sodium garbanzo beans?
Low sodium garbanzo beans contains 131 kcal per 100 g and about 170 kcal per serving (1/2 cup (130 g)).
How much sugar is in Low sodium garbanzo beans?
Low sodium garbanzo beans has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low sodium garbanzo beans healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low sodium garbanzo beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More canned common beans
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 3 
a NOVA 4 
c NOVA 4