Low fat yogurt and frosted flakes
Yogurt base
Low fat yogurt and frosted flakes by Alpina provides 100 kcal per 100 g, with 13.3 g of sugars and 3.3 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Low-fat yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 150 kcal | 65 +53% | |
| Total fat | 1 g | 1.5 g | 2% | 0.9 +14% |
| Saturated fat | 0.7 g | 1 g | 5% | 0.5 +27% |
| Carbohydrates | 18.7 g | 28 g | 10% | 9.5 +96% |
| Total sugars | 13.3 g | 20 g | 8.3 +61% | |
| Added sugars | 6.7 g | 10 g | 20% | 3.7 +79% |
| Dietary fiber | 0.7 g | 1.1 g | 4% | 0.6 +24% |
| Protein | 3.3 g | 5 g | 10% | 4.7 −29% |
| Salt | 0.2 g | 0.3 g | 0.1 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milled corn, sugar, contains 2% or less of malt flavoring, salt, bht for freshness, iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6, (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
Product details
- Serving size
- 1 cup (150 g)
- Sold in
- United States
- Barcode
- 0083322015457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low fat yogurt and frosted flakes?
Low fat yogurt and frosted flakes contains 100 kcal per 100 g and about 150 kcal per serving (1 cup (150 g)).
How much sugar is in Low fat yogurt and frosted flakes?
Low fat yogurt and frosted flakes has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low fat yogurt and frosted flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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