Low Fat Yogurt
Low Fat Yogurt by Zita provides 74 kcal per 100 g, with 5.8 g of sugars and 7.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 74 kcal | 89 −17% | |
| Total fat | 2 g | 2 g | 3% | 2.8 −28% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1.7 −17% |
| Carbohydrates | 6.5 g | 6.5 g | 2% | 11.2 −42% |
| Total sugars | 5.8 g | 5.8 g | 9.4 −38% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 7.5 g | 7.5 g | 15% | 4.8 +58% |
| Salt | 0.2 g | 0.2 g | 0.1 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
89 TO % ΛΙΠΑΡΑ ΣΥΣΤΑΤΙΚΑ: Παστεριωμένο άπαχο γάλα αγελάδος, πρωτεΐνες γάλακτος, ανθόγαλα, σταθεροποιητής: ζελατίνη, καλλιέργεια γιαούρτης ΑΛΛΕΡΓΙΟΓΟΝΑ: Βλέπε συστατικά με έντονο χρώμα INGREDIENTS: Pasteurised skimmed cow's milk, milk proteins,milk cream, stabiliser: gelatin, yoghurt culture ALLERGENS: See ingredients in bold ΔΙΑΤΡΟΦΙΚΕΣ ΠΛΗΡΟΦΟΡΙΕΣ / NUTRITION INFORMATION Μέσος όρος Ενέργεια Λιπαρά Typical Values Ανά/Per 100g Energy 311kJ/74Kcal Fat 2g 1.4g Carbohydrates 6.5g εκ των οποίων σάκχαρα of which sugars 5.8g 7.59 Πρωτεΐνη Protein 0.29 Αλάτι Salt εκ των οποίων κορεσμένα of which saturates Υδατάνθρακες
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- Cyprus
- Barcode
- 5290048002417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Yogurt?
Low Fat Yogurt contains 74 kcal per 100 g and about 74 kcal per serving (100 g).
How much sugar is in Low Fat Yogurt?
Low Fat Yogurt has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low Fat Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Low Fat Yogurt contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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