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Lizis granola belgian chocolate
Lizis granola belgian chocolate provides 498 kcal per 100 g, with 11.2 g of sugars and 10.7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with chocolate category and comes in a 400g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 498 kcal | 430 +16% |
| Total fat | 28.7 g | 15 +91% |
| Saturated fat | 8.1 g | 5 +62% |
| Carbohydrates | 45 g | 59.5 −24% |
| Total sugars | 11.2 g | 17.2 −35% |
| Added sugars | 10 g | 14 −28% |
| Dietary fiber | 8.6 g | 8.3 |
| Protein | 10.7 g | 10.5 |
| Salt | 0 g | 0.2 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1004 Mueslis with chocolate products on Foodmetria.
Compared with other mueslis with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain oat flakes (47%), rapeseed oil, nuts (7%) [cashew nut pieces, flaked almonds, hazelnut pieces, walnut pieces], seeds (7%) [pumpkin, golden linseed, sunflower], fructose, desiccated coconut, Belgian dark chocolate (5%) [cocoa mass, sugar, fat-reduced cocoa powder, emulsifier: soya lecithin, natural flavouring], chicory fibre, cocoa powder, natural flavouring, cocoa extract. For allergens see ingredients in bold. May contain traces of gluten, peanuts and other nuts.
- Allergens
- NutsSoybeans
- May contain traces
- GlutenNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 5060092030410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lizis granola belgian chocolate?
Lizis granola belgian chocolate contains 498 kcal per 100 g.
How much sugar is in Lizis granola belgian chocolate?
Lizis granola belgian chocolate has 11.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lizis granola belgian chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lizis granola belgian chocolate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lizis granola belgian chocolate contain?
According to the label data it contains: Nuts, Soybeans. It may also contain traces of gluten, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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