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Lizi's
Lizi's by Granola Low Sugar Nuts & Seeds provides 501 kcal per 100 g, with 3.8 g of sugars and 14.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 1 kg pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 501 kcal | 501 kcal | 417 +20% | |
| Total fat | 27.1 g | 27.1 g | 35% | 14.8 +83% |
| Saturated fat | 4.2 g | 4.2 g | 21% | 3.7 +12% |
| Carbohydrates | 45.2 g | 45.2 g | 16% | 56.3 −20% |
| Total sugars | 3.8 g | 3.8 g | 14.5 −74% | |
| Added sugars | 3.2 g | 3.2 g | 6% | 8.5 −63% |
| Dietary fiber | 9.7 g | 9.7 g | 35% | 9.2 +5% |
| Protein | 14.2 g | 14.2 g | 28% | 11.4 +24% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3592 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain oat flakes (65%), nuts (12%) [almond pieces, cashew nut pieces, hazelnut pieces, walnut pieces], rapeseed oil, seeds (7%) [pumpkin, sunflower]. desiccated coconut, fructose, black treacle.
- Allergens
- GlutenNuts
- May contain traces
- GlutenNutsPeanuts
Product details
- Quantity
- 1 kg
- Serving size
- 100g
- Labels & certifications
- VegetarianNo GMOsVegan
- Sold in
- France, Spain, United Kingdom
- Barcode
- 5060092030878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lizi's?
Lizi's contains 501 kcal per 100 g and about 501 kcal per serving (100g).
How much sugar is in Lizi's?
Lizi's has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lizi's healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lizi's vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lizi's contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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