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Linsenwaffeln
Linsenwaffeln by Natur Gut (Penny) provides 356 kcal per 100 g, with 1.4 g of sugars and 29 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pastas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.66 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 24 kcal | 324 +10% | |
| Total fat | 1.7 g | 0.1 g | 0% | 3.2 −46% |
| Saturated fat | 0.4 g | 0 g | 0% | 0.9 −55% |
| Carbohydrates | 55 g | 3.7 g | 1% | 59.9 −8% |
| Total sugars | 1.4 g | 0.1 g | 2.8 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.2 g | 0.5 g | 2% | 4.1 +75% |
| Protein | 29 g | 1.9 g | 4% | 11.9 +144% |
| Salt | 1.3 g | 0.1 g | 0.4 +192% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsenmehl* 99,5%, Meersalz 0,5%
Product details
- Serving size
- 6.66 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 22446763
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linsenwaffeln?
Linsenwaffeln contains 356 kcal per 100 g and about 24 kcal per serving (6.66 g).
How much sugar is in Linsenwaffeln?
Linsenwaffeln has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linsenwaffeln healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linsenwaffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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