Linsen dal
Linsen dal by Lotao provides 115 kcal per 100 g, with 3.6 g of sugars and 4.2 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Lentil dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 115 kcal | 135 −15% | |
| Total fat | 4.4 g | 4.4 g | 6% | 5.5 −20% |
| Saturated fat | 3.9 g | 3.9 g | 20% | 1.7 +129% |
| Carbohydrates | 13.3 g | 13.3 g | 5% | 12.1 +10% |
| Total sugars | 3.6 g | 3.6 g | 1.4 +150% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.7 g | 2.7 g | 10% | 4 −32% |
| Protein | 4.2 g | 4.2 g | 8% | 7.8 −46% |
| Salt | 0.7 g | 0.7 g | 1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Lentil dishes products on Foodmetria.
Compared with other lentil dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Kokosmilch* (Kokosextrakt* (60%), Wasser) (22%), Tomaten* (20%), Linsen* grün (14 %), Röstzwiebeln* Zwiebeln (88%), Sonnenblumenöl), Zucker*, Gewürze (Knoblauch, Ingwer*, Koriander*, Currygewürzmischung*, Kreuzkümmel), Meersalz, Zitronensaft*. *aus kontrolliert biologischem Anbau
Product details
- Serving size
- 100.0g
- Sold in
- Germany
- Barcode
- 4260237451150
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Linsen dal?
Linsen dal contains 115 kcal per 100 g and about 115 kcal per serving (100.0g).
How much sugar is in Linsen dal?
Linsen dal has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linsen dal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a NOVA 3 More lentil dishes
View all →
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 More from Lotao
View all →
d 
c NOVA 3 
c NOVA 3 
c NOVA 3 
d NOVA 3