Linsen Dal by Alnatura

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Linsen Dal

by Alnatura 115 g in Plant-based spreads Barcode 4104420182534
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Linsen Dal by Alnatura provides 131 kcal per 100 g, with 1.8 g of sugars and 3.4 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plant-based spreads category and comes in a 115 g pack.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
8.7 g · High
Sugars
1.8 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 131 kcal 261 −50%
Total fat 9.5 g 19.8 −52%
Saturated fat 8.7 g 4.4 +99%
Carbohydrates 6.6 g 15.1 −56%
Total sugars 1.8 g 9.6 −81%
Added sugars 0 g 3.7 −100%
Dietary fiber 2.5 g 3.2 −21%
Protein 3.4 g 4.8 −30%
Salt 1.2 g 1.3 −9%

Category average across 649 Plant-based spreads products on Foodmetria.

Compared with other plant-based spreads

Calories lower 12%
Sugars lower 25%
Salt lower 43%
Saturated fat higher 14%
Protein top 55%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rote Linsen* gekocht (Wasser, rote Linsen*) 39 %, Tomaten* passiert, Wasser, Zwiebeln*, Kokosöl*, Kokosraspel*, Tomatenmark* zweifach konzentriert, Meersalz, Zitronensaft*, Kreuzkümmel*, Chili* *aus biologischer Landwirtschaft.

Palm oil freeVeganVegetarian
May contain traces
Nuts

Product details

Quantity
115 g
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-013The Vegan Society
Sold in
Germany
Barcode
4104420182534

Prices reported by shoppers

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Frequently asked questions

How many calories are in Linsen Dal?

Linsen Dal contains 131 kcal per 100 g.

How much sugar is in Linsen Dal?

Linsen Dal has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Linsen Dal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Linsen Dal vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Linsen Dal contain?

No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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