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Linseed oil
Linseed oil
Linseed oil by BIO SONNE provides 274 kcal per 100 g and 29.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Linseed oils category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 rashers (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 96 kcal | 841 −67% | |
| Total fat | 17.4 g | 6.1 g | 8% | 92.8 −81% |
| Saturated fat | 6.9 g | 2.4 g | 12% | 10.2 −33% |
| Carbohydrates | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 29.1 g | 10.2 g | 20% | 0.5 +5879% |
| Salt | 3.3 g | 1.2 g | 0 +8197% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 219 Linseed oils products on Foodmetria.
Compared with other linseed oils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300g
- Serving size
- 2 rashers (35 g)
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 20169060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linseed oil?
Linseed oil contains 274 kcal per 100 g and about 96 kcal per serving (2 rashers (35 g)).
Is Linseed oil healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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