Top 10 · Updated October 2026

Lowest-Calorie Linseed Oils

The 10 lightest linseed oils products on this list range from 274.3 to 800 kcal per 100 g. The linseed oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 201 linseed oils with complete data.

1

Linseed oil

BIO SONNE · 300g

e NOVA 2 274 kcal 29.1 g protein 17.4 g fat
2

Flax seed oil

Biona · 250ml

b NOVA 2 360 kcal 0 g sugar 0 g protein 40 g fat

Also: No additives
3

Capsules Huile De Lin

My Protein · 81 g

NOVA 2 400 kcal 0 g sugar 0 g protein
4

Brotaufstrich aus Leinöl

Kunella

a NOVA 2 420 kcal 1.8 g sugar 24.6 g protein 17.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Harvest Organic Cold Milled Flaxseed (Linseed)

Virgina Health

a NOVA 2 534 kcal 1.6 g sugar 18.3 g protein 42.2 g fat
6

Capsule Végétale Oméga 3 - Huile De Lin

NOVA 2 756 kcal 0 g sugar 0 g protein 84 g fat
7

Leindotterol von der Schwäbischen Alb

Lauteracher · 250 ml

782 kcal 0 g sugar 0.5 g protein 93.2 g fat

Also: No additives
8

Flax Oil

Barlean's

b NOVA 2 800 kcal 0 g sugar 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Flax oil

Whole Foods Market

b NOVA 2 800 kcal 0 g sugar 0 g protein 86.7 g fat
10

Flaxseed oil

b NOVA 2 800 kcal 0 g sugar 0 g protein 93.3 g fat

How we built this list

We ranked all published linseed oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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