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Lightly seasoned southwestern style rice
Lightly seasoned southwestern style rice by Pinnacle Foods Group Llc provides 145 kcal per 100 g, with 2.5 g of sugars and 2.8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 10 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 410 kcal | 187 −22% | |
| Total fat | 2.5 g | 7 g | 9% | 8.2 −70% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 2.9 −82% |
| Carbohydrates | 27.2 g | 77 g | 28% | 20.1 +36% |
| Total sugars | 2.5 g | 7 g | 4.4 −44% | |
| Dietary fiber | 0.7 g | 2 g | 7% | 1.7 −58% |
| Protein | 2.8 g | 8 g | 16% | 7.9 −64% |
| Salt | 0.8 g | 2.2 g | 1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, rice), corn, onions, green bell peppers, red bell peppers, seasoning [maltodextrin {corn}, tomato powder, salt, natural flavors, corn flour, onion powder, yeast extract, spices, paprika, sunflower oil, sugar, dextrose, cheddar cheese {milk, cheese cultures, salt, enzymes}, modified corn starch, whey, garlic powder], soybean oil.
- Allergens
- MilkSoybeans
Product details
- Quantity
- 10 oz
- Serving size
- 1 Container (283 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0014500013118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly seasoned southwestern style rice?
Lightly seasoned southwestern style rice contains 145 kcal per 100 g and about 410 kcal per serving (1 Container (283 g)).
How much sugar is in Lightly seasoned southwestern style rice?
Lightly seasoned southwestern style rice has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly seasoned southwestern style rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly seasoned southwestern style rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly seasoned southwestern style rice contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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