Lightly seasoned fresh frozen vegetables
Lightly seasoned fresh frozen vegetables provides 76 kcal per 100 g, with 5.1 g of sugars and 1.3 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (79 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 60 kcal | 60 +26% | |
| Total fat | 1.9 g | 1.5 g | 2% | 1 +82% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 10.1 g | 8 g | 3% | 9.5 +6% |
| Total sugars | 5.1 g | 4 g | 3 +72% | |
| Added sugarsUSDA | 1.3 g | 1 g | 2% | 0.2 +520% |
| Dietary fiber | 2.5 g | 2 g | 7% | 2.8 −12% |
| Protein | 1.3 g | 1 g | 2% | 2.8 −54% |
| Salt | 0.9 g | 0.7 g | 0.2 +353% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4124 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrots, broccoli, baby cob corn, sugar snap peas, seasoning (salt, sugar, dehydrated onion, maltodextrin, dehydrated garlic, black pepper), soybean oil, natural flavor.
- Allergens
- Soybeans
Product details
- Serving size
- 3/4 cup (79 g)
- Sold in
- United States
- Barcode
- 0014500017529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly seasoned fresh frozen vegetables?
Lightly seasoned fresh frozen vegetables contains 76 kcal per 100 g and about 60 kcal per serving (3/4 cup (79 g)).
How much sugar is in Lightly seasoned fresh frozen vegetables?
Lightly seasoned fresh frozen vegetables has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly seasoned fresh frozen vegetables healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lightly seasoned fresh frozen vegetables contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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