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Lightly salted peanuts, almonds, cashews, hazelnuts, pecans mixed nuts…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 3

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Lightly salted peanuts, almonds, cashews, hazelnuts, pecans mixed nuts, lightly salted

in Snacks Barcode 0029000016712
Poor nutritional quality
Processed food

Lightly salted peanuts, almonds, cashews, hazelnuts, pecans mixed nuts, lightly salted provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, peanuts.

Nutrient levels per 100 g

Fat
53.6 g · High
Saturated fat
7.1 g · High
Sugars
3.6 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 607 kcal 170 kcal 453 +34%
Total fat 53.6 g 15 g 19% 25.3 +112%
Saturated fat 7.1 g 2 g 10% 6.8 +5%
Carbohydrates 17.9 g 5 g 2% 48.9 −63%
Total sugars 3.6 g 1 g 18.7 −81%
Dietary fiber 7.1 g 2 g 7% 6.7 +6%
Protein 21.4 g 6 g 12% 13.3 +61%
Salt 0.4 g 0.1 g 1.1 −67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
14% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
High fiber
7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories higher 7%
Sugars lower 22%
Salt lower 34%
Saturated fat higher 36%
Protein top 19%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Peanuts, almonds, cashews, hazelnuts (filberts), pecans, peanut oil, sea salt.

Palm oil free
Allergens
NutsPeanuts

Product details

Serving size
1 onz (28 g)
Sold in
United States
Barcode
0029000016712

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lightly salted peanuts, almonds, cashews, hazelnuts, pecans mixed nuts, lightly salted?

Lightly salted peanuts, almonds, cashews, hazelnuts, pecans mixed nuts, lightly salted contains 607 kcal per 100 g and about 170 kcal per serving (1 onz (28 g)).

How much sugar is in Lightly salted peanuts, almonds, cashews, hazelnuts, pecans mixed nuts, lightly salted?

Lightly salted peanuts, almonds, cashews, hazelnuts, pecans mixed nuts, lightly salted has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lightly salted peanuts, almonds, cashews, hazelnuts, pecans mixed nuts, lightly salted healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Lightly salted peanuts, almonds, cashews, hazelnuts, pecans mixed nuts, lightly salted contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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