Lightly breaded fish fillets
Lightly breaded fish fillets provides 200 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fillets (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 200 kcal | 151 +32% | |
| Total fat | 8 g | 8 g | 10% | 7.1 +13% |
| Saturated fat | 1 g | 1 g | 5% | 1.4 −28% |
| Carbohydrates | 19 g | 19 g | 7% | 4.9 +285% |
| Total sugars | 1 g | 1 g | 1.2 −18% | |
| Dietary fiber | 2 g | 2 g | 7% | 0.4 +457% |
| Protein | 11 g | 11 g | 22% | 16.4 −33% |
| Salt | 0.7 g | 0.7 g | 1.9 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaskan pollock fillets (wild), breading (unbleached wheat flour, yellow corn flour, corn starch, yeast, sugar, salt, dextrose, garlic powder, onion powder, spices), expeller pressed canola oil
- Allergens
- FishGluten
Product details
- Serving size
- 2 fillets (100 g)
- Sold in
- United States
- Barcode
- 0080868000534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly breaded fish fillets?
Lightly breaded fish fillets contains 200 kcal per 100 g and about 200 kcal per serving (2 fillets (100 g)).
How much sugar is in Lightly breaded fish fillets?
Lightly breaded fish fillets has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly breaded fish fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly breaded fish fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly breaded fish fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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