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Lightly Breaded Chicken Nuggets
Lightly Breaded Chicken Nuggets by Realgood Foods Co. provides 183 kcal per 100 g, with 0.8 g of sugars and 17.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category and comes in a 567 g pack. Contains: celery, eggs, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 Pieces (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 220 kcal | 219 −16% | |
| Total fat | 10.8 g | 13 g | 17% | 10.8 |
| Saturated fat | 3.3 g | 4 g | 20% | 2.1 +61% |
| Carbohydrates | 4.2 g | 5 g | 2% | 16 −74% |
| Total sugars | 0.8 g | 1 g | 1.2 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 1.3 −36% |
| Protein | 17.5 g | 21 g | 42% | 14.1 +24% |
| Salt | 1 g | 1.2 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Chicken nuggets products on Foodmetria.
Compared with other chicken nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast with rib meat, water, chickpea flour, salt, whey protein concentrate, paprika, garlic powder, onion powder, citric acid, rosemary extract, celery powder, dried mustard, black pepper, thyme, basil, ginger, oregano, white pepper, turmeric, whole egg, 100% pure tallow.
- Allergens
- CeleryEggsMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 567 g
- Serving size
- 6 Pieces (120 g)
- Sold in
- United States
- Barcode
- 0850049384988
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets contains 183 kcal per 100 g and about 220 kcal per serving (6 Pieces (120 g)).
How much sugar is in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Breaded Chicken Nuggets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Breaded Chicken Nuggets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Breaded Chicken Nuggets contain?
According to the label data it contains: Celery, Eggs, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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