View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lighten Up Chocolate Cookie Dough
Lighten Up Chocolate Cookie Dough by Ben & Jerry's provides 208 kcal per 100 ml, with 24 g of sugars and 4.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ice cream tubs category and comes in a 465ml pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 208 kcal | 211 |
| Total fat | 6.7 g | 10.2 −34% |
| Saturated fat | 3.6 g | 6.4 −44% |
| Carbohydrates | 30 g | 26.1 +15% |
| Total sugars | 24 g | 22.3 +8% |
| Added sugars | 14.5 g | 18.3 −21% |
| Protein | 4.7 g | 3.5 +33% |
| Salt | 0.2 g | 0.2 −28% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 3061 Ice cream tubs products on Foodmetria.
Compared with other ice cream tubs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reconstituted skimmed MILK, sugar, condensed skimmed MILK, WHEAT flour, soluble corn fibre, cream (MILK), cocoa powder (5%), brown sugar, free range EGG yolk, butter (MILK), fully refined soybean oil, free range EGG, cocoa mass, water, molasses, stabilisers (guar gum, locust bean gum), cocoa butter, vanilla extract, salt, emulsifier (SOY lecithins).
- Allergens
- EggsGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 465ml
- Labels & certifications
- Fair tradeVegetarianVegetarian Society Approved
- Sold in
- United Kingdom
- Barcode
- 8711327590311
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lighten Up Chocolate Cookie Dough?
Lighten Up Chocolate Cookie Dough contains 208 kcal per 100 ml.
How much sugar is in Lighten Up Chocolate Cookie Dough?
Lighten Up Chocolate Cookie Dough has 24 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Lighten Up Chocolate Cookie Dough healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lighten Up Chocolate Cookie Dough vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lighten Up Chocolate Cookie Dough contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
a NOVA 4 
c NOVA 4 
c NOVA 4 More ice cream tubs
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4 
d NOVA 3 
c NOVA 4 
e NOVA 4 More from Ben & Jerry's
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4