Light yogurt
Light yogurt by Zita provides 76 kcal per 100 g, with 3.5 g of sugars and 6.3 g of protein. That is 63% less sugar than the average product in this category. It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 38 kcal | 89 −14% | |
| Total fat | 3.5 g | 1.8 g | 2% | 2.8 +26% |
| Saturated fat | 2.4 g | 1.2 g | 6% | 1.7 +41% |
| Carbohydrates | 4.1 g | 2.1 g | 1% | 11.2 −63% |
| Total sugars | 3.5 g | 1.8 g | 9.4 −63% | |
| Protein | 6.3 g | 3.2 g | 6% | 4.8 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50.0g
- Sold in
- Cyprus
- Barcode
- 5290048000574
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light yogurt?
Light yogurt contains 76 kcal per 100 g and about 38 kcal per serving (50.0g).
How much sugar is in Light yogurt?
Light yogurt has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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