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Light vegetable oil spread
Light vegetable oil spread by I Can'T Believe It's Not Butter provides 250 kcal per 100 g and 0 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 35 kcal | 661 −62% | |
| Total fat | 28.6 g | 4 g | 5% | 70.3 −59% |
| Saturated fat | 7.1 g | 1 g | 5% | 28 −74% |
| Carbohydrates | 0 g | 0 g | 0% | 5.7 −100% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 1.5 g | 0.2 g | 0.8 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1554 Fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, vinegar, natural flavors, vitamin a palmitate, beta carotene (color).
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (14 g)
- Labels & certifications
- SustainableNo glutenNo artificial flavorsSustainable Palm Oil
- Sold in
- United States
- Barcode
- 0040600224239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light vegetable oil spread?
Light vegetable oil spread contains 250 kcal per 100 g and about 35 kcal per serving (1 Tbsp (14 g)).
Is Light vegetable oil spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Light vegetable oil spread contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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