Light Vegetable Oil Spread by Country Crock

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Light Vegetable Oil Spread

by Country Crock in Margarines Barcode 0027400224027
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Light Vegetable Oil Spread by Country Crock provides 250 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category. Contains: soybeans.

Nutrient levels per 100 g

Fat
28.6 g · High
Saturated fat
7.1 g · High
Sugars
0 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Tbsp (14 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 250 kcal 35 kcal 555 −55%
Total fat 28.6 g 4 g 5% 61.6 −54%
Saturated fat 7.1 g 1 g 5% 19.6 −64%
Carbohydrates 0 g 0 g 0% 0.8 −100%
Total sugars 0 g 0 g 0.4 −100%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 0 g 0 g 0% 0.3 −100%
Salt 1.7 g 0.2 g 0.7 +155%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Margarines products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other margarines

Calories lower 2%
Sugars lower 1%
Salt higher 6%
Saturated fat lower 6%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, natural flavors, lecithin (soy), vinegar, vitamin a palmitate, beta carotene (color), vitamin d3.

Contains palm oilMaybe veganMaybe vegetarian
Allergens
Soybeans

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Tbsp (14 g)
Sold in
United States
Barcode
0027400224027

Prices reported by shoppers

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Frequently asked questions

How many calories are in Light Vegetable Oil Spread?

Light Vegetable Oil Spread contains 250 kcal per 100 g and about 35 kcal per serving (1 Tbsp (14 g)).

How much sugar is in Light Vegetable Oil Spread?

Light Vegetable Oil Spread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Light Vegetable Oil Spread healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Light Vegetable Oil Spread contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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