Light & lean mattar paneer
Light & lean mattar paneer by Amy's provides 115 kcal per 100 g, with 2.6 g of sugars and 4.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 entree (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 261 kcal | 187 −38% | |
| Total fat | 2.6 g | 6 g | 8% | 8.2 −68% |
| Saturated fat | 1.1 g | 2.5 g | 13% | 2.9 −62% |
| Carbohydrates | 18.5 g | 42 g | 15% | 20.1 −8% |
| Total sugars | 2.6 g | 6 g | 4.4 −40% | |
| Dietary fiber | 2.6 g | 5.9 g | 21% | 1.7 +54% |
| Protein | 4.4 g | 10 g | 20% | 7.9 −44% |
| Salt | 0.6 g | 1.4 g | 1 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic basmati rice, filtered water, organic onions, organic peas, organic black urad dal*, paneer cheese (pasteurized milk, distilled vinegar and/or citric acid), organic diced tomatoes, organic mung dal*, organic yellow split peas, organic tomato puree, organic green lentils, expeller pressed high oleic safflower and/or sunflower oil, organic carrots, organic garlic, organic ginger, sea salt, turmeric, spices, organic cornstarch, paprika, organic jalapeno peppers, organic black pepper.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 entree (227 g)
- Sold in
- United States
- Barcode
- 0042272009039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & lean mattar paneer?
Light & lean mattar paneer contains 115 kcal per 100 g and about 261 kcal per serving (1 entree (227 g)).
How much sugar is in Light & lean mattar paneer?
Light & lean mattar paneer has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light & lean mattar paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & lean mattar paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & lean mattar paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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