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Light & free - Yaourt nature
Light & free - Yaourt nature by Danone provides 39 kcal per 100 g, with 5.5 g of sugars and 4.1 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain yogurts category and comes in a 12 x 125 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 39 kcal | 64 −39% |
| Total fat | 0.1 g | 2.8 −96% |
| Saturated fat | 0 g | 1.8 −98% |
| Carbohydrates | 5.5 g | 5.2 +6% |
| Total sugars | 5.5 g | 4.8 +15% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 4.1 g | 4.3 −5% |
| Salt | 0.2 g | 0.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lait écrémé (93.3%), lait écrémé concentré ou en poudre, ferments lactiques (lait), vitamine D,
- Allergens
- Milk
Product details
- Quantity
- 12 x 125 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3033490006013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & free - Yaourt nature?
Light & free - Yaourt nature contains 39 kcal per 100 g.
How much sugar is in Light & free - Yaourt nature?
Light & free - Yaourt nature has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light & free - Yaourt nature healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & free - Yaourt nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & free - Yaourt nature contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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