View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Liga Haverkick Appel
Liga Haverkick Appel by Mondelez provides 390 kcal per 100 g, with 31 g of sugars and 5.3 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit category and comes in a 33 gram pack. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 129 kcal | 426 −8% | |
| Total fat | 12 g | 4 g | 5% | 15.8 −24% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 4.5 −71% |
| Carbohydrates | 63 g | 20.8 g | 8% | 62.2 |
| Total sugars | 31 g | 10.2 g | 22.3 +39% | |
| Added sugars | 6.1 g | 2 g | 4% | 16.3 −62% |
| Protein | 5.3 g | 1.7 g | 3% | 7.7 −31% |
| Salt | 0.3 g | 0.1 g | 0.7 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 197 Breakfast biscuit products on Foodmetria.
Compared with other breakfast biscuit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ND Haverbiscuits met fruitvulling, verrijkt met calcium, ijzer en vitamine B6, Ingredienten: Havermeel 39,7 %, fruitvulling 36,6 % [glucose-fructosestroop, appelpuree 11,2%, bevochtigingsmiddel (glycerol), rozijnen 2,9 %, suiker, gedroogde appelstukjes 1,4%, verdikkingsmiddel (gemodificeerd zetmeel), geleermiddel (pectine), kaneel, zuurteregelaars (tricalciumcitraat, natriumcitraten), voedingszuren (appelzuur, citroenzuur), aroma], suiker, koolzaadolie, glucosestroop, sesamzaadjes, calciumcarbonaat, zout, kaneel, rijsmiddel (ammoniumwaterstofcarbonaat), emulgator (sojalecithine), aroma's, elementair ijzer, vitamine B6, zonnebloemolie, tarwebloem, Kan ei en melk bevatten, e 200 g 6 repen per stuk verpakt
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 33 gram
- Serving size
- 33 gram
- Sold in
- Netherlands
- Barcode
- 7622210410863
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Liga Haverkick Appel?
Liga Haverkick Appel contains 390 kcal per 100 g and about 129 kcal per serving (33 gram).
How much sugar is in Liga Haverkick Appel?
Liga Haverkick Appel has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Liga Haverkick Appel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Liga Haverkick Appel contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a 
c NOVA 3 More breakfast biscuit
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Mondelez
View all →
e NOVA 4 
d NOVA 4 
c NOVA 3 
e NOVA 4 
e NOVA 4 
e NOVA 4