Nutrition report ready
Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai…
Nutri-Score A NOVA 4
View detailsLifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry
Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry by Lifeway provides 71 kcal per 100 g, with 8.8 g of sugars and 5 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 170 kcal | 89 −20% | |
| Total fat | 0.8 g | 2 g | 3% | 2.8 −70% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1.7 −63% |
| Carbohydrates | 10.4 g | 25 g | 9% | 11.1 −7% |
| Total sugars | 8.8 g | 21 g | 9.4 −7% | |
| Added sugars | 4.4 g | 10.5 g | 21% | 5.5 −20% |
| Dietary fiber | 1.7 g | 4.1 g | 15% | 0.5 +221% |
| Protein | 5 g | 12 g | 24% | 4.8 +5% |
| Salt | 0.1 g | 0.3 g | 0.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12506 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 0.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 56 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 1.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured organic pasteurized lowfat milk, organic nonfat milk, organic cane sugar, organic wheat grass powder, organic barley grass powder, organic alfalfa grass powder, organic green tea extract, vitamin premix powder (on organic inulin), organic green cabbage powder, organic spinach powder, organic broccoli powder, organic green kale powder, organic green bell pepper powder, organic spirulina powder, organic chlorella broken cell wall powder, organic pomegranate flavor, organic acai flavor, organic blueberry flavor, organic inulin (a natural dietary fiber), vitamin a palmitate, vitamin d3.
- Allergens
- Milk
Product details
- Serving size
- 1 cup (240 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0017077009324
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry?
Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry contains 71 kcal per 100 g and about 170 kcal per serving (1 cup (240 g)).
How much sugar is in Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry?
Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 1 More yogurts
View all →
a NOVA 4 
c 
e NOVA 4 
c NOVA 3 
c 
NOVA 4 More from Lifeway
View all →
b NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 4