Lia p gluten free, cookies, chocolate chip
Lia p gluten free, cookies, chocolate chip by Lia P Gluten Free provides 456 kcal per 100 g, with 39.1 g of sugars and 6.5 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuits category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 456 kcal | 140 kcal | 484 −6% | |
| Total fat | 19.5 g | 6 g | 8% | 23 −15% |
| Saturated fat | 11.4 g | 3.5 g | 18% | 11.3 |
| Carbohydrates | 58.6 g | 18 g | 7% | 61.2 |
| Total sugars | 39.1 g | 12 g | 30.6 +28% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.9 −15% |
| Protein | 6.5 g | 2 g | 4% | 6.8 −5% |
| Salt | 0.9 g | 0.3 g | 0.6 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2644 Chocolate biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other chocolate biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semisweet chocolate chips (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors); brown suagr; rice flour; rgbh-free unsalted butter (pasteurized cream (milk), natural flavoring); cage free eggs; non gmo soy flour; sugar; vanilla extract; salt; baking soda; aluminum free baking powder (sodium acid phosphate, sodium bicarbonate, corn starch, monocalcium phosphate)
- Allergens
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (31 g)
- Sold in
- United States
- Barcode
- 0850578005088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lia p gluten free, cookies, chocolate chip?
Lia p gluten free, cookies, chocolate chip contains 456 kcal per 100 g and about 140 kcal per serving (2 pieces (31 g)).
How much sugar is in Lia p gluten free, cookies, chocolate chip?
Lia p gluten free, cookies, chocolate chip has 39.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lia p gluten free, cookies, chocolate chip healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lia p gluten free, cookies, chocolate chip vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lia p gluten free, cookies, chocolate chip contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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