Let thy food, spinach artichoke dip
Let thy food, spinach artichoke dip by Let Thy Food provides 143 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: celery, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 t (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 40 kcal | 194 −26% | |
| Total fat | 8.9 g | 2.5 g | 3% | 12.8 −30% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 10.7 g | 3 g | 1% | 16.1 −34% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.4 +51% |
| Protein | 3.6 g | 1 g | 2% | 2.8 +26% |
| Salt | 1.3 g | 0.4 g | 5.9 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic spinach, organic white wine, cashews, artichoke hearts (artichoke hearts, water, salt, naturally derived citric acid), onion, organic white wine vinegar (organic white wine vinegar, organic grape must), lemon juice, organic vegetable broth (water, organic carrots, organic onion, organic celery, organic tomatoes, organic leeks, organic mushrooms, organic garlic, sea salt, organic savory leaf, organic ground bay leaf), sea salt, organic chickpea mi50 (organic chickpeas, organic rice koji, sea salt, water, koji spares), organic garlic, citric acid, organic spices.
- Allergens
- CeleryNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 t (28 g)
- Sold in
- United States
- Barcode
- 0852681944766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Let thy food, spinach artichoke dip?
Let thy food, spinach artichoke dip contains 143 kcal per 100 g and about 40 kcal per serving (2 t (28 g)).
How much sugar is in Let thy food, spinach artichoke dip?
Let thy food, spinach artichoke dip has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Let thy food, spinach artichoke dip healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Let thy food, spinach artichoke dip contain?
According to the label data it contains: Celery, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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