Lentils massor dal
Lentils massor dal provides 356 kcal per 100 g, with 2.2 g of sugars and 24.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 288 +24% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 64.4 g | 29 g | 11% | 49.2 +31% |
| Total sugars | 2.2 g | 1 g | 4.6 −52% | |
| Dietary fiber | 11.1 g | 5 g | 18% | 17.5 −36% |
| Protein | 24.4 g | 11 g | 22% | 16.9 +44% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentils
Product details
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0041331009683
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentils massor dal?
Lentils massor dal contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Lentils massor dal?
Lentils massor dal has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentils massor dal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentils massor dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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