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Lentils
Lentils by Iberia provides 270 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lentils category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 108 kcal | 260 | |
| Total fat | 0 g | 0 g | 0% | 1.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 47.5 g | 19 g | 7% | 38.1 +25% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 22.5 g | 9 g | 32% | 12.6 +78% |
| Protein | 20 g | 8 g | 16% | 19.1 +5% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentils
Product details
- Quantity
- 16 oz
- Serving size
- 40 g
- Sold in
- United States
- Barcode
- 0075669106417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentils?
Lentils contains 270 kcal per 100 g and about 108 kcal per serving (40 g).
How much sugar is in Lentils?
Lentils has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentils vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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