Lentil bean
Lentil bean provides 429 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 433 | |
| Total fat | 21.4 g | 6 g | 8% | 17.3 +24% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 5.1 −65% |
| Carbohydrates | 53.6 g | 15 g | 5% | 63.5 −16% |
| Total sugars | 3.6 g | 1 g | 15 −76% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.7 +51% |
| Protein | 17.9 g | 5 g | 10% | 9.7 +85% |
| Salt | 0.8 g | 0.2 g | 1.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red lentil beans, vegetable oil (canola, sunflower, and/or safflower oil), rice, tomato basil seasoning (salt, tomato powder, sugar, onion powder, maltodextrin, garlic powder, citric acid, spices, extra virgin olive oil, yeast extract, white distilled vinegar, extractive of tomato, extractive of paprika [color], natural flavors), color additive (natural extractives of paprika, diacetyl tartaric acid esters of mono - and diglycerides, canola oil, natural flavors, and ascorbic acid), calcium carbonate, and vitamin c (ascorbyl palmitate).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0071146002678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil bean?
Lentil bean contains 429 kcal per 100 g and about 120 kcal per serving (1 onz (28 g)).
How much sugar is in Lentil bean?
Lentil bean has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil bean healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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