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Lenticchie
Lenticchie by Iperal provides 304 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lentils category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 380 kcal | 260 +17% | |
| Total fat | 1.6 g | 2 g | 3% | 1.8 −11% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 41 g | 51.3 g | 19% | 38.1 +8% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 17 g | 21.3 g | 76% | 12.6 +35% |
| Protein | 23 g | 28.8 g | 58% | 19.1 +20% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lenticchie rosse
Product details
- Quantity
- 500 g
- Serving size
- 125 g
- Sold in
- Italy
- Barcode
- 8030582508269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lenticchie?
Lenticchie contains 304 kcal per 100 g and about 380 kcal per serving (125 g).
How much sugar is in Lenticchie?
Lenticchie has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lenticchie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lenticchie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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