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Lentejas
Lentejas by Spar provides 308 kcal per 100 g, with 3.6 g of sugars and 22 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Brown lentils category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 308 kcal | 287 +7% |
| Total fat | 1.8 g | 1.9 |
| Saturated fat | 0.2 g | 0.3 −32% |
| Carbohydrates | 41.4 g | 42.2 |
| Total sugars | 3.6 g | 2 +78% |
| Dietary fiber | 19.9 g | 15.7 +27% |
| Protein | 22 g | 21.8 |
| Salt | 0 g | 0.1 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Brown lentils products on Foodmetria.
Compared with other brown lentils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Spain
- Barcode
- 8480013012115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentejas?
Lentejas contains 308 kcal per 100 g.
How much sugar is in Lentejas?
Lentejas has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentejas healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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