View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Légumes pour couscous
Légumes pour couscous by Match provides 29 kcal per 100 g, with 1.9 g of sugars and 1.3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned vegetables category and comes in a 800g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 29 kcal | 46 −37% |
| Total fat | 0.6 g | 1 −41% |
| Saturated fat | 0.1 g | 0.2 −36% |
| Carbohydrates | 3.8 g | 7.1 −47% |
| Total sugars | 1.9 g | 2.8 −32% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 1.8 g | 2 −12% |
| Protein | 1.3 g | 1.7 −22% |
| Salt | 0.9 g | 0.7 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mélange de légumes 57% (Navets, carottes, courgettes, pois chiches, poivrons rouges et verts, gamiture de céleri), jus eau (purée de tomates double concentré, sel, amidon transformé de mais), colorant (extrait de paprika), arômes naturels
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Sold in
- Belgium
- Barcode
- 3251221013066
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Légumes pour couscous?
Légumes pour couscous contains 29 kcal per 100 g.
How much sugar is in Légumes pour couscous?
Légumes pour couscous has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Légumes pour couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 More canned vegetables
View all →
a NOVA 3 
b NOVA 3 
d NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 More from Match
View all →
NOVA 4 
b 
b NOVA 4 
NOVA 4 
c NOVA 4 
d NOVA 4