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Lean honey ham
Lean honey ham by Oscar Mayer provides 108 kcal per 100 g and 15.4 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (65 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 108 kcal | 70 kcal | |
| Total fat | 3.1 g | 2 g | 3% |
| Carbohydrates | 4.6 g | 3 g | 1% |
| Protein | 15.4 g | 10 g | 20% |
| Salt | 2.5 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Ingredients
ham, water, honey, s salt, contains less than 2% of dextrose, sodium phosphates, carrageenan, sodium propionate, 7 sodium diacetate, sodium benzoate, sodium ascorbaté, sodium nitrite.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 slices (65 g)
- Sold in
- United States
- Barcode
- 0044700019238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lean honey ham?
Lean honey ham contains 108 kcal per 100 g and about 70 kcal per serving (3 slices (65 g)).
Is Lean honey ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lean honey ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated January 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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