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Lean bread pumpkin seeds
Lean bread pumpkin seeds by Prozis provides 248 kcal per 100 g, with 2.4 g of sugars and 18 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Multigrain sliced breads category and comes in a 360g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 248 kcal | 271 −8% |
| Total fat | 10 g | 6 +68% |
| Saturated fat | 2 g | 0.9 +134% |
| Carbohydrates | 16 g | 41.8 −62% |
| Total sugars | 2.4 g | 4.1 −41% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 11 g | 6.5 +68% |
| Protein | 18 g | 10.3 +76% |
| Salt | 0.8 g | 1.1 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Acqua, Farina di GRANO Integrale (14%), Farina di GRANO, GLUTINE di GRANO, Crusca di GRANO, Semi di Zucca (8%), Fiocchi di SOLA (3%), Semi di Lino (2%), Mais (2%), Olio di Girasole, Agente Antiagglomerante (Carbonato di Calcio), Semi di Girasole (1.5%), SEMI DI SESAMO (1%), Lievito, Sale, Conservanti (Acido Sorbico, Propionato di Calcio), Farina di Malto d'ORZO (1%), Addensante (Carbossimetilcellulosa Sodica), Emulsionanti (Ste - aroil-2-Lattilato di Calcio, Esteri Mono - e Diacetiltartarici di Mono - e Digliceridi degli Acidi Grassi), Agente di Trattamento della Farina (Acido Ascorbico). Può contenere tracce di uova, arachidi, latte, frutta a guscio e solfiti.
Product details
- Quantity
- 360g
- Sold in
- France
- Barcode
- 5600499523513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lean bread pumpkin seeds?
Lean bread pumpkin seeds contains 248 kcal per 100 g.
How much sugar is in Lean bread pumpkin seeds?
Lean bread pumpkin seeds has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lean bread pumpkin seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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