Leafy kale
Leafy kale by Brad's Raw provides 479 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 479 kcal | 134 kcal | 453 +6% | |
| Total fat | 32.1 g | 9 g | 12% | 25.3 +27% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 42.9 g | 12 g | 4% | 48.9 −12% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 17.9 g | 5 g | 10% | 13.3 +34% |
| Salt | 1.3 g | 0.4 g | 1.1 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*kale, *red bell peppers, *sunflower seeds, *cashews, *lemon juice, *jalapenos, *chickpea miso (rice, chickpeas, sea salt, water, koji spores), himalayan sea salt, *cayenne pepper.
- Allergens
- Nuts
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0854615002351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leafy kale?
Leafy kale contains 479 kcal per 100 g and about 134 kcal per serving (1 onz (28 g)).
How much sugar is in Leafy kale?
Leafy kale has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leafy kale healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Leafy kale contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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