View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Leaf spinach
Leaf spinach portions
Leaf spinach by Tesco provides 36 kcal per 100 g, with 1.1 g of sugars and 3.6 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen spinachs category and comes in a 900 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 pellet (52.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 19 kcal | 28 +30% | |
| Total fat | 0.5 g | 0.3 g | 0% | 0.7 −28% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −30% |
| Carbohydrates | 2.8 g | 1.5 g | 1% | 1.5 +85% |
| Total sugars | 1.1 g | 0.6 g | 0.5 +108% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.7 g | 1.4 g | 5% | 2.4 +13% |
| Protein | 3.6 g | 1.9 g | 4% | 2.8 +28% |
| Salt | 0.1 g | 0 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.
Compared with other frozen spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leaf spinach.
Product details
- Quantity
- 900 g
- Serving size
- 1.0 pellet (52.0 g)
- Sold in
- United Kingdom
- Barcode
- 5053526969790
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Leaf spinach?
Leaf spinach contains 36 kcal per 100 g and about 19 kcal per serving (1.0 pellet (52.0 g)).
How much sugar is in Leaf spinach?
Leaf spinach has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leaf spinach healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leaf spinach vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More frozen spinachs
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1