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Le crakou
Le crakou provides 426 kcal per 100 g, with 67 g of sugars and 6 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breton cakes category and comes in a 200 g pack. Contains: eggs, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 426 kcal | 452 −6% |
| Total fat | 8.3 g | 23.1 −64% |
| Saturated fat | 0.7 g | 14.6 −95% |
| Carbohydrates | 80.8 g | 55 +47% |
| Total sugars | 67 g | 28.6 +134% |
| Added sugars | 62.6 g | 17.6 +256% |
| Dietary fiber | 2.8 g | 2.2 +25% |
| Protein | 6 g | 5.5 +8% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 189 Breton cakes products on Foodmetria.
Compared with other breton cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, amandes hachées 15%, farine de blé, écorces d'orange 7,5% (écorces d'orange 50%, sirop de glucose fructose, saccharose, correcteur d'acidité : acide citrique E330, conservateur : anhydride sulfureux E220), eau, blanc d'œuf, sel.
- Allergens
- EggsGlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- France
- Barcode
- 3488430006330
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le crakou?
Le crakou contains 426 kcal per 100 g.
How much sugar is in Le crakou?
Le crakou has 67 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Le crakou healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le crakou vegan?
Based on its ingredient list, it is not vegan.
What allergens does Le crakou contain?
According to the label data it contains: Eggs, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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