View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lay's 3D's Bugles goût jambon fromage
Produit soufflé à base de maïs goût jambon-fromage
Lay's 3D's Bugles goût jambon fromage by Lay's provides 537 kcal per 100 g, with 6 g of sugars and 5.8 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 75 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 537 kcal | 161 kcal | 493 +9% | |
| Total fat | 32 g | 9.6 g | 12% | 24.6 +30% |
| Saturated fat | 2.5 g | 0.8 g | 4% | 4 −37% |
| Carbohydrates | 56 g | 16.8 g | 6% | 58.2 |
| Total sugars | 6 g | 1.8 g | 3.8 +59% | |
| Added sugars | 0.6 g | 0.2 g | 0% | 0.9 −30% |
| Dietary fiber | 1.8 g | 0.5 g | 2% | 3.1 −42% |
| Protein | 5.8 g | 1.7 g | 3% | 8.4 −31% |
| Salt | 2.1 g | 0.6 g | 1.7 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 302 Puffed salty snacks made from maize products on Foodmetria.
Compared with other puffed salty snacks made from maize
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de maïs,huile de tournesol,base aromatisante jambon-fromage [poudre de petit-LAIT, arômes (dont LAIT, oignon en poudre, fromage modifié (de LAIT), extrait de paprika), exhausteurs de goût (glutamate monosodique, guanylate et inosinate disodiques), sucre, chlorure de potassium, correcteurs d'acidité (acide citrique, lactate de calcium)],sel,poudre à lever (bicarbonate de sodium)
- Allergens
- Milk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 75 g
- Serving size
- 30 g
- Labels & certifications
- NutriscoreGreen DotNutriscore Grade D
- Sold in
- France
- Barcode
- 3168930007685
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lay's 3D's Bugles goût jambon fromage?
Lay's 3D's Bugles goût jambon fromage contains 537 kcal per 100 g and about 161 kcal per serving (30 g).
How much sugar is in Lay's 3D's Bugles goût jambon fromage?
Lay's 3D's Bugles goût jambon fromage has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lay's 3D's Bugles goût jambon fromage healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lay's 3D's Bugles goût jambon fromage vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lay's 3D's Bugles goût jambon fromage contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
c NOVA 3 
c NOVA 3 More puffed salty snacks made from maize
View all →
d NOVA 4 
d NOVA 4
a NOVA 3 
e NOVA 4 
d NOVA 4 
d NOVA 4 More from Lay's
View all →
c NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4