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Lard
Lard provides 406 kcal per 100 g, with 0.7 g of sugars and 22 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pork fat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 362 +12% |
| Total fat | 35 g | 29.2 +20% |
| Saturated fat | 14 g | 10.5 +34% |
| Carbohydrates | 0.7 g | 2.1 −67% |
| Total sugars | 0.7 g | 1 −33% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 22 g | 22.5 |
| Salt | 3.6 g | 4 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 111 Pork fat products on Foodmetria.
Compared with other pork fat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2288782006658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lard?
Lard contains 406 kcal per 100 g.
How much sugar is in Lard?
Lard has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lard healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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