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Lard
Lard provides 923 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Animal fats category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 923 kcal | 120 kcal | 751 +23% | |
| Total fat | 100 g | 13 g | 17% | 80.8 +24% |
| Saturated fat | 46.2 g | 6 g | 30% | 35.4 +30% |
| Carbohydrates | 0 g | 0 g | 0% | 3.3 −100% |
| Total sugars | 0 g | 0 g | 1.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 0 g | 0 g | 0% | 1.9 −100% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 128 Animal fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other animal fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE, CITRIC ACID
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Serving size
- 1 Tbsp (13 g)
- Sold in
- United States
- Barcode
- 0852585007086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lard?
Lard contains 923 kcal per 100 g and about 120 kcal per serving (1 Tbsp (13 g)).
How much sugar is in Lard?
Lard has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lard healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lard vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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